FAQ

I’m ready to start! What happens next?

All you need to do is book a free 30-minute call so we can chat through your goals and find the best plan for you.
If you already know what you want, you can skip straight to the consultation form page, fill in your details, and I’ll get in touch to confirm everything and arrange your payment plan.

When will I start seeing results?

Progress looks different for everyone since each plan is personalised, but most people start noticing positive changes—physically and mentally—within three to four weeks of consistent effort.

HOW DO I CLAIM MY FREE CAP OR HOODIE?

Once your completion of either the 12- or 16-week programme has been confirmed, you’ll receive an email with a short form to provide your size and shipping details. Please ensure this information is submitted accurately, as incorrect details may result in delivery delays.

Do I need access to a gym?

Having a gym makes things easier, but it’s not essential! I can design your plan around home workouts if you prefer or don’t have access to a gym.

How do I know if this coaching is right for me?

If you’re ready to improve your fitness, mindset, and daily habits, and want support staying consistent, then coaching is absolutely for you. It’s especially helpful if you want accountability with a compassionate, realistic approach.

What if I’ve already trained before?

Amazing! Every plan is built around your experience level and goals, so whether you’re brand new or a seasoned gym-goer, your programme will challenge and support you at the right pace.

How often will we be in touch?

You’ll have a weekly 1:1 check-in with me to review your progress and adjust where needed. I also offer ongoing WhatsApp or email support throughout the week, and I do my best to reply as quickly as possible.

Can I still follow the plan if I have dietary restrictions?

Yes! Every nutrition plan is fully customisable, so whether you’re vegetarian, vegan, gluten-free, or have allergies, I’ll adapt it to fit your needs. Just let me know when we get started.

I’ve never worked out before — is this for me?

Definitely! Every programme is easy to follow and built for all levels. You’ll get the guidance and structure you need to feel confident from day one.

Do you work with people outside the UK?

Yes — I work with clients all over the world, so you can join the programme from anywhere.

How do I cancel my plan?

You can find all the details on how to cancel or pause your plan on the Terms of Service page.