Hi, i’m Abby 

– personal trainer, habit coach, and founder of Waking Life Wellness.

 

My purpose is simple: to help people like you wake up to your potential and step into the strongest, most confident version of yourself.

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Most of us know the frustration of trying to make healthy changes- feeling motivated one day, skipping workouts the next, reaching for comfort foods, or putting everyone else first. I’ve been there too (trust me!)- that’s why my coaching focuses on the real reason change feels so hard- our habits. 

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I firmly believe we are what we repeatedly do… repeatedly do… repeatedly do. That’s why my coaching blends practical training with habit-based strategies, helping you build routines that stick and break patterns that hold you back. 

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Whether your goal is to build strength, lose weight, improve your energy, or feel more confident in your own skin, I’ll guide you with strategies that fit your lifestyle and your unique circumstances- no fad diets, no extreme routines, just real results you can maintain.

 

By focusing on what you can do consistently, rather than what you “should” do perfectly, you’ll finally make progress toward your goals and create real change that actually lasts.

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So, what are you waiting for? Consider this your wake-up call to stop dreaming and start doing.

After all:

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                          “The best way to make your dreams come true is to wake up and chase them!”                                                          ​

I can’t wait to meet you, cheer you on, and support you on your journey.

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Let’s make it happen- get in touch today!