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2:1 COACHING plans
​Whether you’re just starting out or ready for a full transformation, my coaching plans are designed to fit your lifestyle and help you build sustainable habits that stick.
KICKSTART YOUR JOURNEY WITH A PERSONALISED FITNESS, NUTRITION & HABIT PLAN DESIGNED TO GET YOU MOVING, MOTIVATED, & BACK IN TUNE WITH YOUR GOALS.
KEEP THE MOMENTUM GOING. BUILD STRENGTH, CONFIDENCE & CONSISTENCY AS YOU TAKE YOUR TRAINING TO THE NEXT LEVEL AND START TO REALLY SHINE.
EXPERIENCE A FULL TRANSFORMATION- PHYSICALLY, MENTALLY, & EMOTIONALLY. tHIS PHASE SETS YOU UP TO MAINTAIN RESULTS FOR THE LONG-TERM.
Commit, Save, and See Results
Choose a 6, 12, or 16-week 2:1 coaching plan to save money and stay consistent. Each plan is fully personalised to your goals, your lifestyle, and your schedule- so you can build habits that last.
*These packages are online-friendly: while they don’t include in-person training sessions, you’ll get weekly check-ins, personalised guidance, and ongoing support to keep you on track and progressing towards your goalS.
Scroll below to see what each plan includes and find the right fit for you.
6-Week: Wake Up Call | 12-Week: Rise & Shine | 16-Week: Awakening | |
|---|---|---|---|
Custom Training Plan | |||
1 In-Person Session/Week * | |||
Nutrition Guidance | |||
Habit Coaching | |||
WhatsApp Support | |||
Discounted "Add-Ons" | |||
Completion Certificate | |||
Completion Waking Life Baseball Cap | |||
Completion Waking Life Hoodie |
1-hour Sessions
A full session of personalised training, guidance, and support to help you build strength, improve technique, and make consistent progress toward your goals.
1-hour Sessions
A full session of personalised training, guidance, and support to help you build strength, improve technique, and make consistent progress toward your goals.
£25/pp per hour
Location: Bidston pure gym
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